Upcoming GMVs
Empowered Relief®
This 2-hour, single-session pain education workshop is based on Stanford research. Learn why pain persists, how it’s processed in the brain and body, and practical tools to reduce it. Leave with a personalized pain relief plan to support daily function and help you regain a sense of control.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
Current patients can book here.
Understanding Medication Options for Persistent Pain
Explore the role medications can play in pain care, from over-the-counter options to prescriptions. This session focuses on informed decision-making, helping you understand risks, benefits, and how to talk to your care team about your choices.
Pain Science Education
Pain is complex, but understanding it can reduce its impact. In this session, we’ll unpack why pain can continue long after injury and how it’s processed in your nervous system. We’ll help you shift your relationship with pain through knowledge, not fear — and take a step toward greater confidence, function, and relief.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
Current patients can book here.
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate space.
Current patients can book here.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate space.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
Current patients can book here.
Rebuilding Safety in Movement
This group medical visit supports people living with persistent pain in gently reconnecting with movement. We’ll explore how the brain and nervous system can learn safety through gradual, intentional movement — no pushing through or performing. We’ll also cover pacing strategies to help break the boom-and-bust cycle, so movement becomes more consistent and sustainable over time. Includes a short, optional practice (seated or standing), practical tools, and time for reflection. Ideal if you’re feeling unsure about movement or want a supportive place to start rebuilding confidence in your body.
Current patients can book here.
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate space.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
Current patients can book here.
Empowered Relief®
This 2-hour, single-session pain education workshop is based on Stanford research. Learn why pain persists, how it’s processed in the brain and body, and practical tools to reduce it. Leave with a personalized pain relief plan to support daily function and help you regain a sense of control.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
Current patients can book here.
Pain Science Education
Pain is complex, but understanding it can reduce its impact. In this session, we’ll unpack why pain can continue long after injury and how it’s processed in your nervous system. We’ll help you shift your relationship with pain through knowledge, not fear — and take a step toward greater confidence, function, and relief.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
Current patients can book here.
Understanding medication options for persistent pain
Explore the role medications can play in pain care, from over-the-counter options to prescriptions. This session focuses on informed decision-making, helping you understand risks, benefits, and how to talk to your care team about your choices.
Pain science education
This evidence-based class helps you understand what persistent pain is, how it works in the body and brain, and why recovery is possible. Learn how to shift your relationship with pain through knowledge, not fear.
Empowered relief
A single-session pain education workshop based on research from Stanford University. You’ll learn practical tools to reduce pain-related distress, improve daily function, and take back a sense of control over your experience.
Qi gong and mindful movement for persistent pain
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed—just a willingness to move with intention.
Clinical pilates for persistent pain
A movement-based class that combines gentle pilates principles with clinical knowledge of pain. Designed to help you reconnect with your body, build confidence in movement, and improve function—all at a pace that respects your pain.