Upcoming GMVs
Yoga for Pain Care
This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement. No previous yoga experience is required.
Multiple variations will be offered so you can participate at your own comfort level — whether seated in a chair, standing or laying down.
Tools and props you may wish to have:
A yoga mat is helpful but not required. If standing, wear shoes or socks with good grip in place of a yoga mat.
A chair or stool is helpful for seated modifications or for placing your hands on for support during transitions.
A couple rolled towels or throw cushions can help cushion and support limbs.
Yoga blocks or a few sturdy books, a step stool, small sturdy storage bins are all optional but useful to help bring the floor closer to you.
This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate
This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.
Current patients can book here.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Tuesdays at 11:30 a.m.
October 14, 28
November 4, 18, 25
December 2, 9, 16
No session on Oct 21 or Nov 11
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate
This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.
Current patients can book here.
Emotional Freedom from Chronic Pain 6-week series
Do you feel overwhelmed, afraid or angry? These are normal responses to ongoing pain. If these emotions get stuck on looping thoughts and reactions, they can feed into the pain spiral. This 6-week class is based on the work of Dr. John Sarno and many other researchers and physicians who came after him. Pain is a physical (sensory) and emotional experience. They feed into each other and can increase or decrease the unpleasant sensations. Learn how to untangle the fear and stuck survival stress from pain and release stored and present emotions in your nervous system. Unwind patterns of fear and old trauma patterns that keep pain in place.
This session is led by Madeleine Eames (psychotherapist) & Dr. Marc Lourens.
Session dates and times:
Wednesdays at 6:00 p.m.
October 22, 29
November 5, 12, 19, 26
Current patients can book here.
Rebuilding Safety in Movement
This group medical visit supports people living with persistent pain in gently reconnecting with movement. We’ll explore how the brain and nervous system can learn safety through gradual, intentional movement — no pushing through or performing. We’ll also cover pacing strategies to help break the boom-and-bust cycle, so movement becomes more consistent and sustainable over time. Includes a short, optional practice (seated or standing), practical tools, and time for reflection. Ideal if you’re feeling unsure about movement or want a supportive place to start rebuilding confidence in your body.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Yoga for Pain Care
This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement. No previous yoga experience is required.
Multiple variations will be offered so you can participate at your own comfort level — whether seated in a chair, standing or laying down.
Tools and props you may wish to have:
A yoga mat is helpful but not required. If standing, wear shoes or socks with good grip in place of a yoga mat.
A chair or stool is helpful for seated modifications or for placing your hands on for support during transitions.
A couple rolled towels or throw cushions can help cushion and support limbs.
Yoga blocks or a few sturdy books, a step stool, small sturdy storage bins are all optional but useful to help bring the floor closer to you.
This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Emotional Freedom from Chronic Pain 6-week series
Do you feel overwhelmed, afraid or angry? These are normal responses to ongoing pain. If these emotions get stuck on looping thoughts and reactions, they can feed into the pain spiral. This 6-week class is based on the work of Dr. John Sarno and many other researchers and physicians who came after him. Pain is a physical (sensory) and emotional experience. They feed into each other and can increase or decrease the unpleasant sensations. Learn how to untangle the fear and stuck survival stress from pain and release stored and present emotions in your nervous system. Unwind patterns of fear and old trauma patterns that keep pain in place.
This session is led by Madeleine Eames (psychotherapist) & Dr. Marc Lourens.
Session dates and times:
Wednesdays at 6:00 p.m.
October 22, 29
November 5, 12, 19, 26
Current patients can book here.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Tuesdays at 11:30 a.m.
October 14, 28
November 4, 18, 25
December 2, 9, 16
No session on Oct 21 or Nov 11
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST
Pain Science Education
Pain is complex, but understanding it can reduce its impact. In this session, we’ll unpack why pain can continue long after injury and how it’s processed in your nervous system. We’ll help you shift your relationship with pain through knowledge, not fear — and take a step toward greater confidence, function, and relief.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate
This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.
Current patients can book here.
Emotional Freedom from Chronic Pain 6-week series
Do you feel overwhelmed, afraid or angry? These are normal responses to ongoing pain. If these emotions get stuck on looping thoughts and reactions, they can feed into the pain spiral. This 6-week class is based on the work of Dr. John Sarno and many other researchers and physicians who came after him. Pain is a physical (sensory) and emotional experience. They feed into each other and can increase or decrease the unpleasant sensations. Learn how to untangle the fear and stuck survival stress from pain and release stored and present emotions in your nervous system. Unwind patterns of fear and old trauma patterns that keep pain in place.
This session is led by Madeleine Eames (psychotherapist) & Dr. Marc Lourens.
Session dates and times:
Wednesdays at 6:00 p.m.
October 22, 29
November 5, 12, 19, 26
Current patients can book here.
Yoga for Pain Care
This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement. No previous yoga experience is required.
Multiple variations will be offered so you can participate at your own comfort level — whether seated in a chair, standing or laying down.
Tools and props you may wish to have:
A yoga mat is helpful but not required. If standing, wear shoes or socks with good grip in place of a yoga mat.
A chair or stool is helpful for seated modifications or for placing your hands on for support during transitions.
A couple rolled towels or throw cushions can help cushion and support limbs.
Yoga blocks or a few sturdy books, a step stool, small sturdy storage bins are all optional but useful to help bring the floor closer to you.
This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Tuesdays at 11:30 a.m.
October 14, 28
November 4, 18, 25
December 2, 9, 16
No session on Oct 21 or Nov 11
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST
Empowered Relief®
This 2-hour, single-session pain education workshop is based on Stanford research. Learn why pain persists, how it’s processed in the brain and body, and practical tools to reduce it. Leave with a personalized pain relief plan to support daily function and help you regain a sense of control.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate
This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.
Current patients can book here.
Emotional Freedom from Chronic Pain 6-week series
Do you feel overwhelmed, afraid or angry? These are normal responses to ongoing pain. If these emotions get stuck on looping thoughts and reactions, they can feed into the pain spiral. This 6-week class is based on the work of Dr. John Sarno and many other researchers and physicians who came after him. Pain is a physical (sensory) and emotional experience. They feed into each other and can increase or decrease the unpleasant sensations. Learn how to untangle the fear and stuck survival stress from pain and release stored and present emotions in your nervous system. Unwind patterns of fear and old trauma patterns that keep pain in place.
This session is led by Madeleine Eames (psychotherapist) & Dr. Marc Lourens.
Session dates and times:
Wednesdays at 6:00 p.m.
October 22, 29
November 5, 12, 19, 26
Current patients can book here.
Yoga for Pain Care
This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement. No previous yoga experience is required.
Multiple variations will be offered so you can participate at your own comfort level — whether seated in a chair, standing or laying down.
Tools and props you may wish to have:
A yoga mat is helpful but not required. If standing, wear shoes or socks with good grip in place of a yoga mat.
A chair or stool is helpful for seated modifications or for placing your hands on for support during transitions.
A couple rolled towels or throw cushions can help cushion and support limbs.
Yoga blocks or a few sturdy books, a step stool, small sturdy storage bins are all optional but useful to help bring the floor closer to you.
This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Emotional Freedom from Chronic Pain 6-week series
Do you feel overwhelmed, afraid or angry? These are normal responses to ongoing pain. If these emotions get stuck on looping thoughts and reactions, they can feed into the pain spiral. This 6-week class is based on the work of Dr. John Sarno and many other researchers and physicians who came after him. Pain is a physical (sensory) and emotional experience. They feed into each other and can increase or decrease the unpleasant sensations. Learn how to untangle the fear and stuck survival stress from pain and release stored and present emotions in your nervous system. Unwind patterns of fear and old trauma patterns that keep pain in place.
This session is led by Madeleine Eames (psychotherapist) & Dr. Marc Lourens.
Session dates and times:
Wednesdays at 6:00 p.m.
October 22, 29
November 5, 12, 19, 26
Current patients can book here.
Empowered Relief®
This 2-hour, single-session pain education workshop is based on Stanford research. Learn why pain persists, how it’s processed in the brain and body, and practical tools to reduce it. Leave with a personalized pain relief plan to support daily function and help you regain a sense of control.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Tuesdays at 11:30 a.m.
October 14, 28
November 4, 18, 25
December 2, 9, 16
No session on Oct 21 or Nov 11
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST
Pain Science Education
Pain is complex, but understanding it can reduce its impact. In this session, we’ll unpack why pain can continue long after injury and how it’s processed in your nervous system. We’ll help you shift your relationship with pain through knowledge, not fear — and take a step toward greater confidence, function, and relief.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate
This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.
Current patients can book here.
Yoga for Pain Care
This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement. No previous yoga experience is required.
Multiple variations will be offered so you can participate at your own comfort level — whether seated in a chair, standing or laying down.
Tools and props you may wish to have:
A yoga mat is helpful but not required. If standing, wear shoes or socks with good grip in place of a yoga mat.
A chair or stool is helpful for seated modifications or for placing your hands on for support during transitions.
A couple rolled towels or throw cushions can help cushion and support limbs.
Yoga blocks or a few sturdy books, a step stool, small sturdy storage bins are all optional but useful to help bring the floor closer to you.
This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Emotional Freedom from Chronic Pain 6-week series
Do you feel overwhelmed, afraid or angry? These are normal responses to ongoing pain. If these emotions get stuck on looping thoughts and reactions, they can feed into the pain spiral. This 6-week class is based on the work of Dr. John Sarno and many other researchers and physicians who came after him. Pain is a physical (sensory) and emotional experience. They feed into each other and can increase or decrease the unpleasant sensations. Learn how to untangle the fear and stuck survival stress from pain and release stored and present emotions in your nervous system. Unwind patterns of fear and old trauma patterns that keep pain in place.
This session is led by Madeleine Eames (psychotherapist) & Dr. Marc Lourens.
Session dates and times:
Wednesdays at 6:00 p.m.
October 22, 29
November 5, 12, 19, 26
Current patients can book here.
Understanding Pain Procedure Options
Procedures can sometimes play a helpful role in managing persistent pain — but they are just one tool in the recovery toolbox.
In this group medical visit, Dr. Noah Alexander will guide you through the most common pain procedures, explaining what they can (and can’t) do, and how they may fit into your overall recovery plan.
Topics will include:
Diagnostic procedures – such as medial branch blocks
Therapeutic procedures – including radiofrequency ablation and epidural steroid injections
You’ll gain a clearer understanding of:
The purpose of the procedure
How the procedure is performed
What to expect before, during, and after these procedures
How to weigh potential benefits and risks
Which clinics offer procedures
How to decide — together with your care team — whether a procedure might be the right step for you
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Mondays at 12:00 p.m.
October 20, 27
November 3, 17, 24
December 1, 8, 15
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate
This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.
Current patients can book here.
Yoga for Pain Care
This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement. No previous yoga experience is required.
Multiple variations will be offered so you can participate at your own comfort level — whether seated in a chair, standing or laying down.
Tools and props you may wish to have:
A yoga mat is helpful but not required. If standing, wear shoes or socks with good grip in place of a yoga mat.
A chair or stool is helpful for seated modifications or for placing your hands on for support during transitions.
A couple rolled towels or throw cushions can help cushion and support limbs.
Yoga blocks or a few sturdy books, a step stool, small sturdy storage bins are all optional but useful to help bring the floor closer to you.
This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Pain Science Education
Pain is complex, but understanding it can reduce its impact. In this session, we’ll unpack why pain can continue long after injury and how it’s processed in your nervous system. We’ll help you shift your relationship with pain through knowledge, not fear — and take a step toward greater confidence, function, and relief.
This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.
Current patients can book here.
Pain Reprocessing Therapy (PRT) 8-week series (CLASS FULL)
PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.
Session dates and times:
Tuesdays at 11:30 a.m.
October 14, 28
November 4, 18, 25
December 2, 9, 16
No session on Oct 21 or Nov 11
Over the course of 8 sessions, you’ll:
Learn about the science of nociplastic pain and how the brain can change
Practice guided techniques like somatic tracking to notice sensations with more ease and safety
Build skills for reappraisal and cultivating positive emotional states
Connect with others who are on a similar journey
What to Expect:
75-minute weekly sessions
Education, discussion, and guided experiential practices each week
Tools and strategies to integrate into daily life between sessions
Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.
THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate space.
This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.
Current patients can book here.
Rebuilding Safety in Movement
This group medical visit supports people living with persistent pain in gently reconnecting with movement. We’ll explore how the brain and nervous system can learn safety through gradual, intentional movement — no pushing through or performing. We’ll also cover pacing strategies to help break the boom-and-bust cycle, so movement becomes more consistent and sustainable over time. Includes a short, optional practice (seated or standing), practical tools, and time for reflection. Ideal if you’re feeling unsure about movement or want a supportive place to start rebuilding confidence in your body.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Concussion & Persistent Pain
The Intersection Between Concussion, Pain, and Other Persisting Symptoms Following Concussion
Concussions can lead to a wide range of symptoms—headaches, pain, fatigue, mood changes, and difficulties with memory and thinking. For many people, these symptoms improve over time, but for others they can persist and affect day-to-day life.
In this group medical visit, guest speaker Dr. Rishi Bhalla, clinical neuropsychologist, will share what we know about concussion recovery. We’ll cover the definition of concussion, the most common symptoms people experience, and the usual course of recovery. Dr. Bhalla will also highlight risk factors for prolonged symptoms and outline treatment approaches that can help with recovery.
What to Expect
Learn what a concussion is and how it can affect the brain and body
Understand the typical recovery process—and why it can sometimes take longer
Explore treatment options and strategies for managing persistent symptoms
Time for questions with Dr. Bhalla, drawing on his expertise working with athletes and patients recovering from concussion
About the Speaker
Dr. Rishi Bhalla is a Clinical Neuropsychologist and Clinical Associate Professor in the Division of Psychiatry at UBC, with appointments in Family Medicine and Psychology. He specializes in the assessment of cognitive and mental health functioning following concussion. Dr. Bhalla is the neuropsychological consultant to the Vancouver Canucks, Abbotsford Canucks, Vancouver Whitecaps, and provides consultation to the BC Lions.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate space.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Yoga for Pain Care
This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement. No previous yoga experience is required.
Multiple variations will be offered so you can participate at your own comfort level — whether seated in a chair, standing or laying down.
Tools and props you may wish to have:
A yoga mat is helpful but not required. If standing, wear shoes or socks with good grip in place of a yoga mat.
A chair or stool is helpful for seated modifications or for placing your hands on for support during transitions.
A couple rolled towels or throw cushions can help cushion and support limbs.
Yoga blocks or a few sturdy books, a step stool, small sturdy storage bins are all optional but useful to help bring the floor closer to you.
This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.
Meditation & Gentle Movement
This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.
This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate
This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
Current patients can book here.
Pain Science Education
Pain is complex, but understanding it can reduce its impact. In this session, we’ll unpack why pain can continue long after injury and how it’s processed in your nervous system. We’ll help you shift your relationship with pain through knowledge, not fear — and take a step toward greater confidence, function, and relief.
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.