This group medical visit introduces the ancient practice of Qi Gong, a gentle, mindful movement practice that combines slow, flowing movements with breath awareness and focused attention. Qi Gong is often used to support nervous system regulation, reduce physical tension, and promote a sense of ease and connection in the body, making it a supportive option for people living with persistent pain.

Sessions are guided at a slow, accessible pace and focus on moving with intention rather than effort. Participants may choose to practice standing, seated, or alternate between the two throughout the session based on comfort, energy levels, and individual needs. Modifications and options are offered so participants can engage in a way that feels safe and supportive.

Each session concludes with a guided meditation to help integrate the movement practice and support a sense of calm and grounding before returning to the rest of the day.

No prior experience with Qi Gong or mindful movement is required. This class is open to anyone living with persistent pain who is looking for a gentle, supportive way to move, breathe, and reconnect with their body.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

Pain is real. And it is more complex and more changeable than many of us have been led to believe.

This group medical visit helps you understand why pain can persist, even when tissues have healed or scans don’t show a clear cause. Using modern pain science, we explore how pain is produced by the nervous system, why the body’s “alarm system” can become overprotective, and how many different factors like stress, fear, sleep, past experiences, and feeling unsafe can turn pain up or down.

We introduce clear, compassionate frameworks to help make sense of pain, including the idea of danger and safety messages in the nervous system, and the role of neuroplasticity or the brain’s ability to change. This session is not about blaming your body or pushing through pain. It is about understanding how pain works so fear can soften and confidence can grow.

You will learn why imaging findings do not always explain pain, why persistent pain does not mean damage, and how active strategies like movement, knowledge, connection, rest, and supportive care are more effective than passive treatments alone. We also discuss practical ways to calm the nervous system and begin shifting the pain system toward greater safety and resilience.

This session is often a starting point at Pain Recovery and helps lay the foundation for movement classes, skills-based programs, and mind body therapies. By the end, most people leave with a clearer framework for their pain, reassurance that change is possible, and a stronger sense of direction for their recovery.

Pain is complex. But understanding it can be a powerful step toward feeling safer, more capable, and more in control.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

Energy, Pain, and Pacing

A 3-Session Group Series for Living Well With Persistent Pain or Fatigue

This three-session series is designed to help you better understand your energy, reduce flare-ups, and find a more sustainable way to move through daily life with persistent pain or fatigue. Together, we focus on practical, realistic strategies that support stability, confidence, and long-term wellbeing.

Session 1: Understanding Energy, Pain, and the Boom–Bust Cycle
Learn how pain and fatigue affect your energy levels, why pushing through on “good days” often leads to crashes, and how to recognize your own sustainable activity range.

Wed Jan 21 at 4:00pm

Click here to register for session 1

Session 2: Pacing, Planning, and Prioritizing
Build practical skills to pace your day, break tasks into manageable steps, set realistic goals, and plan activities in ways that reduce the risk of flare-ups.

Wed Jan 28 at 4:00pm

Click here to register for session 2

Session 3: Energy-Saving Strategies, Rest, and Flare-Up Management
Explore simple ergonomic adjustments, energy-saving techniques, and restorative rest strategies that can make everyday tasks feel more manageable and support recovery during flare-ups.

Wed Feb 4 at 4:00pm

Click here to register for session 3

What You Will Gain From This Program

By the end of the series, participants leave with:

• A personalized pacing and flare-up management plan

• Daily and weekly planning templates to help balance activity and rest

• Energy-saving checklists for home, work, and daily tasks

• Tools to recognize early signs of overload and respond sooner

• Rest, recovery, and micro-break strategies that support long-term stability

• Greater confidence managing activity levels while living with persistent pain or fatigue

This series is suitable for anyone looking for practical, compassionate support to move away from the boom–bust cycle and toward a steadier, more sustainable way of living.

This series is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.

Current patients can book here.

When we think of self-silencing and self-expression, we often think it has to be done with others who will listen. It doesn’t. You can start right now, in yourself. In this 4-part GMV series you will learn what self-expression is, and what it isn’t, what the research says and why this matters for chronic pain.

We will have a look at the nervous system state of self-silencing and the relationship to stress and pain. You will learn tools to turn suppression into expression and get unstuck from holding back your full expression. This is a powerful healing tool for pain and is something everyone can learn, no matter your circumstances.

Get free, re-connect with your true, authentic self and regulate your body through self-connection and expression as good medicine for pain.

Session dates and times:
Wednesdays at 6:00 p.m.

• February 4, 11, 18, 25

This session is led by Madeleine Eames (psychotherapist) & Dr. Marc Lourens.

Current patients can book here.

This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement. No previous yoga experience is required.

Multiple variations will be offered so you can participate at your own comfort level — whether seated in a chair, standing or laying down.

Tools and props you may wish to have:

• A yoga mat is helpful but not required. If standing, wear shoes or socks with good grip in place of a yoga mat.

• A chair or stool is helpful for seated modifications or for placing your hands on for support during transitions.

• A couple rolled towels or throw cushions can help cushion and support limbs.

• Yoga blocks or a few sturdy books, a step stool, small sturdy storage bins are all optional but useful to help bring the floor closer to you.

This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This 2-hour, single-session pain education workshop is based on Stanford research. Learn why pain persists, how it’s processed in the brain and body, and practical tools to reduce it. Leave with a personalized pain relief plan to support daily function and help you regain a sense of control.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

Pain is real. And it is more complex and more changeable than many of us have been led to believe.

This group medical visit helps you understand why pain can persist, even when tissues have healed or scans don’t show a clear cause. Using modern pain science, we explore how pain is produced by the nervous system, why the body’s “alarm system” can become overprotective, and how many different factors like stress, fear, sleep, past experiences, and feeling unsafe can turn pain up or down.

We introduce clear, compassionate frameworks to help make sense of pain, including the idea of danger and safety messages in the nervous system, and the role of neuroplasticity or the brain’s ability to change. This session is not about blaming your body or pushing through pain. It is about understanding how pain works so fear can soften and confidence can grow.

You will learn why imaging findings do not always explain pain, why persistent pain does not mean damage, and how active strategies like movement, knowledge, connection, rest, and supportive care are more effective than passive treatments alone. We also discuss practical ways to calm the nervous system and begin shifting the pain system toward greater safety and resilience.

This session is often a starting point at Pain Recovery and helps lay the foundation for movement classes, skills-based programs, and mind body therapies. By the end, most people leave with a clearer framework for their pain, reassurance that change is possible, and a stronger sense of direction for their recovery.

Pain is complex. But understanding it can be a powerful step toward feeling safer, more capable, and more in control.

This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.

Current patients can book here.

Strength training can be an important part of living well with persistent pain, but many people feel unsure about how to begin or worry about doing movements “wrong” or triggering a flare-up. This group medical visit is designed to introduce strength training in a supportive, guided, and practical way.

The session includes a combination of brief education and live, instructor-led movement. We will review key principles of strength training for persistent pain, including pacing, nervous system safety, and how to interpret sensations during and after movement. We will then practice foundational, functional movement patterns that target large muscle groups, with an emphasis on form, control, and confidence.

This is an interactive session. Participants are asked to have their video on so the facilitator can offer real-time feedback, cueing, and individual modifications. No equipment is required. The focus is on learning movement patterns first. If you have light dumbbells and feel comfortable using them, you are welcome to have them nearby. Household items such as cans of soup or beans can also be used to introduce light load if appropriate.

This class is principles-based rather than diagnosis-specific and is suitable for people living with a range of persistent pain conditions, including localized or widespread pain. The emphasis is on building confidence, learning safe movement patterns, and creating a foundation for future strength training at a pace that feels manageable and supportive.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

Foundations of Mindfulness & Gentle Movement is a supportive, low-pressure group medical visit designed to help you begin, or return to, movement in a way that feels safe, accessible, and sustainable.

This session is a core starting point for many people new to Pain Recovery. It is also a helpful class to return to during flare-ups, periods of stress, or times when more structured or higher-intensity movement does not feel right for your body.

In this group, we explore the idea that movement is medicine, not because it fixes something that is broken, but because the right kind of movement can help the nervous system feel safer, calmer, and more capable. We introduce mindfulness and gentle movement as practical tools to support nervous system regulation, confidence, and trust in your body.

Each session includes:

• A brief overview of how pain and the nervous system work, and why safety matters in recovery

• Guided mindfulness and grounding practices, with options beyond focusing on the breath

• Guided meditation

• Simple, mindful movement that can be done seated, standing, or a mix of both

• Clear options and modifications throughout, with no expectation to push through pain

The movements are slow, intentional, and focused on awareness rather than performance. No equipment is required, and no prior experience with meditation or movement practices is needed.

You will leave with practical tools and resources you can use on your own, so mindfulness and gentle movement can become part of your ongoing care. This session helps lay the foundation for other movement-based group medical visits at Pain Recovery, while also offering a reliable place to return when your system needs something gentler.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement. No previous yoga experience is required.

Multiple variations will be offered so you can participate at your own comfort level — whether seated in a chair, standing or laying down.

Tools and props you may wish to have:

• A yoga mat is helpful but not required. If standing, wear shoes or socks with good grip in place of a yoga mat.

• A chair or stool is helpful for seated modifications or for placing your hands on for support during transitions.

• A couple rolled towels or throw cushions can help cushion and support limbs.

• Yoga blocks or a few sturdy books, a step stool, small sturdy storage bins are all optional but useful to help bring the floor closer to you.

This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This group medical visit introduces the ancient practice of Qi Gong, a gentle, mindful movement practice that combines slow, flowing movements with breath awareness and focused attention. Qi Gong is often used to support nervous system regulation, reduce physical tension, and promote a sense of ease and connection in the body, making it a supportive option for people living with persistent pain.

Sessions are guided at a slow, accessible pace and focus on moving with intention rather than effort. Participants may choose to practice standing, seated, or alternate between the two throughout the session based on comfort, energy levels, and individual needs. Modifications and options are offered so participants can engage in a way that feels safe and supportive.

Each session concludes with a guided meditation to help integrate the movement practice and support a sense of calm and grounding before returning to the rest of the day.

No prior experience with Qi Gong or mindful movement is required. This class is open to anyone living with persistent pain who is looking for a gentle, supportive way to move, breathe, and reconnect with their body.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

Pain is real. And it is more complex and more changeable than many of us have been led to believe.

This group medical visit helps you understand why pain can persist, even when tissues have healed or scans don’t show a clear cause. Using modern pain science, we explore how pain is produced by the nervous system, why the body’s “alarm system” can become overprotective, and how many different factors like stress, fear, sleep, past experiences, and feeling unsafe can turn pain up or down.

We introduce clear, compassionate frameworks to help make sense of pain, including the idea of danger and safety messages in the nervous system, and the role of neuroplasticity or the brain’s ability to change. This session is not about blaming your body or pushing through pain. It is about understanding how pain works so fear can soften and confidence can grow.

You will learn why imaging findings do not always explain pain, why persistent pain does not mean damage, and how active strategies like movement, knowledge, connection, rest, and supportive care are more effective than passive treatments alone. We also discuss practical ways to calm the nervous system and begin shifting the pain system toward greater safety and resilience.

This session is often a starting point at Pain Recovery and helps lay the foundation for movement classes, skills-based programs, and mind body therapies. By the end, most people leave with a clearer framework for their pain, reassurance that change is possible, and a stronger sense of direction for their recovery.

Pain is complex. But understanding it can be a powerful step toward feeling safer, more capable, and more in control.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

Foundations of Mindfulness & Gentle Movement is a supportive, low-pressure group medical visit designed to help you begin, or return to, movement in a way that feels safe, accessible, and sustainable.

This session is a core starting point for many people new to Pain Recovery. It is also a helpful class to return to during flare-ups, periods of stress, or times when more structured or higher-intensity movement does not feel right for your body.

In this group, we explore the idea that movement is medicine, not because it fixes something that is broken, but because the right kind of movement can help the nervous system feel safer, calmer, and more capable. We introduce mindfulness and gentle movement as practical tools to support nervous system regulation, confidence, and trust in your body.

Each session includes:

• A brief overview of how pain and the nervous system work, and why safety matters in recovery

• Guided mindfulness and grounding practices, with options beyond focusing on the breath

• Guided meditation

• Simple, mindful movement that can be done seated, standing, or a mix of both

• Clear options and modifications throughout, with no expectation to push through pain

The movements are slow, intentional, and focused on awareness rather than performance. No equipment is required, and no prior experience with meditation or movement practices is needed.

You will leave with practical tools and resources you can use on your own, so mindfulness and gentle movement can become part of your ongoing care. This session helps lay the foundation for other movement-based group medical visits at Pain Recovery, while also offering a reliable place to return when your system needs something gentler.

This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.

Current patients can book here.

This 2-hour, single-session pain education workshop is based on Stanford research. Learn why pain persists, how it’s processed in the brain and body, and practical tools to reduce it. Leave with a personalized pain relief plan to support daily function and help you regain a sense of control.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement. No previous yoga experience is required.

Multiple variations will be offered so you can participate at your own comfort level — whether seated in a chair, standing or laying down.

Tools and props you may wish to have:

• A yoga mat is helpful but not required. If standing, wear shoes or socks with good grip in place of a yoga mat.

• A chair or stool is helpful for seated modifications or for placing your hands on for support during transitions.

• A couple rolled towels or throw cushions can help cushion and support limbs.

• Yoga blocks or a few sturdy books, a step stool, small sturdy storage bins are all optional but useful to help bring the floor closer to you.

This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This group medical visit is for participants who have previously completed the Pain Reprocessing Therapy (PRT) eight-session series with Pain Recovery. It offers a supportive space to reconnect with the core ideas of PRT and reflect on how things are unfolding in real life, beyond the initial series.

During the session, we will briefly revisit key PRT concepts, answer questions that have come up since completing the program, and invite participants to share wins, challenges, and observations from their ongoing pain recovery journey. We will also spend time in a short guided somatic tracking practice to help reinforce and integrate the skills learned during the series.

This session is intended as a check-in and refresher rather than a full review of the program. It is designed to support continued practice, confidence, and connection with others who have completed PRT.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This group medical visit introduces the ancient practice of Qi Gong, a gentle, mindful movement practice that combines slow, flowing movements with breath awareness and focused attention. Qi Gong is often used to support nervous system regulation, reduce physical tension, and promote a sense of ease and connection in the body, making it a supportive option for people living with persistent pain.

Sessions are guided at a slow, accessible pace and focus on moving with intention rather than effort. Participants may choose to practice standing, seated, or alternate between the two throughout the session based on comfort, energy levels, and individual needs. Modifications and options are offered so participants can engage in a way that feels safe and supportive.

Each session concludes with a guided meditation to help integrate the movement practice and support a sense of calm and grounding before returning to the rest of the day.

No prior experience with Qi Gong or mindful movement is required. This class is open to anyone living with persistent pain who is looking for a gentle, supportive way to move, breathe, and reconnect with their body.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This 2-hour, single-session pain education workshop is based on Stanford research. Learn why pain persists, how it’s processed in the brain and body, and practical tools to reduce it. Leave with a personalized pain relief plan to support daily function and help you regain a sense of control.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

Foundations of Mindfulness & Gentle Movement is a supportive, low-pressure group medical visit designed to help you begin, or return to, movement in a way that feels safe, accessible, and sustainable.

This session is a core starting point for many people new to Pain Recovery. It is also a helpful class to return to during flare-ups, periods of stress, or times when more structured or higher-intensity movement does not feel right for your body.

In this group, we explore the idea that movement is medicine, not because it fixes something that is broken, but because the right kind of movement can help the nervous system feel safer, calmer, and more capable. We introduce mindfulness and gentle movement as practical tools to support nervous system regulation, confidence, and trust in your body.

Each session includes:

• A brief overview of how pain and the nervous system work, and why safety matters in recovery

• Guided mindfulness and grounding practices, with options beyond focusing on the breath

• Guided meditation

• Simple, mindful movement that can be done seated, standing, or a mix of both

• Clear options and modifications throughout, with no expectation to push through pain

The movements are slow, intentional, and focused on awareness rather than performance. No equipment is required, and no prior experience with meditation or movement practices is needed.

You will leave with practical tools and resources you can use on your own, so mindfulness and gentle movement can become part of your ongoing care. This session helps lay the foundation for other movement-based group medical visits at Pain Recovery, while also offering a reliable place to return when your system needs something gentler.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

Sleep & Pain: Foundations for Better Rest

Living with chronic pain or fatigue can make sleep difficult, and poor sleep can in turn worsen pain and exhaustion. In this group session, you’ll learn how sleep and pain are connected and explore practical, evidence-based strategies to support better rest.

The focus is on simple, realistic changes such as routines, timing, and daily habits that can support improved rest and nervous system regulation over time, without aiming for perfect sleep. This session offers key highlights and tools you can start using right away. Pain Recovery will be offering more in-depth sleep education this spring in a multi-part series.

This session is open to anyone living with persistent pain who wants to better understand their sleep and explore supportive approaches to rest and recovery.

This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.

Current patients can book here.

Foundations of Mindfulness & Gentle Movement is a supportive, low-pressure group medical visit designed to help you begin, or return to, movement in a way that feels safe, accessible, and sustainable.

This session is a core starting point for many people new to Pain Recovery. It is also a helpful class to return to during flare-ups, periods of stress, or times when more structured or higher-intensity movement does not feel right for your body.

In this group, we explore the idea that movement is medicine, not because it fixes something that is broken, but because the right kind of movement can help the nervous system feel safer, calmer, and more capable. We introduce mindfulness and gentle movement as practical tools to support nervous system regulation, confidence, and trust in your body.

Each session includes:

• A brief overview of how pain and the nervous system work, and why safety matters in recovery

• Guided mindfulness and grounding practices, with options beyond focusing on the breath

• Guided meditation

• Simple, mindful movement that can be done seated, standing, or a mix of both

• Clear options and modifications throughout, with no expectation to push through pain

The movements are slow, intentional, and focused on awareness rather than performance. No equipment is required, and no prior experience with meditation or movement practices is needed.

You will leave with practical tools and resources you can use on your own, so mindfulness and gentle movement can become part of your ongoing care. This session helps lay the foundation for other movement-based group medical visits at Pain Recovery, while also offering a reliable place to return when your system needs something gentler.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

Procedures can sometimes play a helpful role in managing persistent pain — but they are just one tool in the recovery toolbox.  

In this group medical visit, Dr. Noah Alexander will guide you through the most common pain procedures, explaining what they can (and can’t) do, and how they may fit into your overall recovery plan.

Topics will include:

• Diagnostic procedures – such as medial branch blocks

• Therapeutic procedures – including radiofrequency ablation and epidural steroid injections

You’ll gain a clearer understanding of:

• The purpose of the procedure 

• How the procedure is performed

• What to expect before, during, and after these procedures

• How to weigh potential benefits and risks

• Which clinics offer procedures

• How to decide — together with your care team — whether a procedure might be the right step for you

Current patients can book here.

Strength training can be an important part of living well with persistent pain, but many people feel unsure about how to begin or worry about doing movements “wrong” or triggering a flare-up. This group medical visit is designed to introduce strength training in a supportive, guided, and practical way.

The session includes a combination of brief education and live, instructor-led movement. We will review key principles of strength training for persistent pain, including pacing, nervous system safety, and how to interpret sensations during and after movement. We will then practice foundational, functional movement patterns that target large muscle groups, with an emphasis on form, control, and confidence.

This is an interactive session. Participants are asked to have their video on so the facilitator can offer real-time feedback, cueing, and individual modifications. No equipment is required. The focus is on learning movement patterns first. If you have light dumbbells and feel comfortable using them, you are welcome to have them nearby. Household items such as cans of soup or beans can also be used to introduce light load if appropriate.

This class is principles-based rather than diagnosis-specific and is suitable for people living with a range of persistent pain conditions, including localized or widespread pain. The emphasis is on building confidence, learning safe movement patterns, and creating a foundation for future strength training at a pace that feels manageable and supportive.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

Pain is real. And it is more complex and more changeable than many of us have been led to believe.

This group medical visit helps you understand why pain can persist, even when tissues have healed or scans don’t show a clear cause. Using modern pain science, we explore how pain is produced by the nervous system, why the body’s “alarm system” can become overprotective, and how many different factors like stress, fear, sleep, past experiences, and feeling unsafe can turn pain up or down.

We introduce clear, compassionate frameworks to help make sense of pain, including the idea of danger and safety messages in the nervous system, and the role of neuroplasticity or the brain’s ability to change. This session is not about blaming your body or pushing through pain. It is about understanding how pain works so fear can soften and confidence can grow.

You will learn why imaging findings do not always explain pain, why persistent pain does not mean damage, and how active strategies like movement, knowledge, connection, rest, and supportive care are more effective than passive treatments alone. We also discuss practical ways to calm the nervous system and begin shifting the pain system toward greater safety and resilience.

This session is often a starting point at Pain Recovery and helps lay the foundation for movement classes, skills-based programs, and mind body therapies. By the end, most people leave with a clearer framework for their pain, reassurance that change is possible, and a stronger sense of direction for their recovery.

Pain is complex. But understanding it can be a powerful step toward feeling safer, more capable, and more in control.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.

This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.