Upcoming GMVs
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
Current patients can book here.
Empowered Relief
This 2-hour, single-session pain education workshop is based on Stanford research. Learn why pain persists, how it’s processed in the brain and body, and practical tools to reduce it. Leave with a personalized pain relief plan to support daily function and help you regain a sense of control.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
Current patients can book here.
Pain Science Education
Pain is complex, but understanding it can reduce its impact. In this session, we’ll unpack why pain can continue long after injury and how it’s processed in your nervous system. We’ll help you shift your relationship with pain through knowledge, not fear — and take a step toward greater confidence, function, and relief.
Current patients can book here.
Clinical Pilates for Pain Care
This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.
Current patients can book here.
Qi Gong & Mindful Movement
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.
Current patients can book here.
Understanding medication options for persistent pain
Explore the role medications can play in pain care, from over-the-counter options to prescriptions. This session focuses on informed decision-making, helping you understand risks, benefits, and how to talk to your care team about your choices.
Pain science education
This evidence-based class helps you understand what persistent pain is, how it works in the body and brain, and why recovery is possible. Learn how to shift your relationship with pain through knowledge, not fear.
Empowered relief
A single-session pain education workshop based on research from Stanford University. You’ll learn practical tools to reduce pain-related distress, improve daily function, and take back a sense of control over your experience.
Qi gong and mindful movement for persistent pain
This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed—just a willingness to move with intention.
Clinical pilates for persistent pain
A movement-based class that combines gentle pilates principles with clinical knowledge of pain. Designed to help you reconnect with your body, build confidence in movement, and improve function—all at a pace that respects your pain.