This session is for people who have previously taken Empowered Relief and would like support staying connected to the tools they learned. We’ll offer a brief review of the core topics from the original session, explore how these skills are showing up in your day-to-day life, and revisit your personalized plan. It’s a space to check in, ask questions, navigate challenges, and hear what’s been helpful for others. The focus is on reconnecting with your strengths, refining your strategies, and feeling supported as you continue your recovery journey.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.