This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.

This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.

This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing—with plenty of options to modify based on your comfort and ability.

This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate space.

This 2-hour, single-session pain education workshop is based on Stanford research. Learn why pain persists, how it’s processed in the brain and body, and practical tools to reduce it. Leave with a personalized pain relief plan to support daily function and help you regain a sense of control.

Pain is complex, but understanding it can reduce its impact. In this session, we’ll unpack why pain can continue long after injury and how it’s processed in your nervous system. We’ll help you shift your relationship with pain through knowledge, not fear — and take a step toward greater confidence, function, and relief.

This group medical visit supports people living with persistent pain in gently reconnecting with movement. We’ll explore how the brain and nervous system can learn safety through gradual, intentional movement—no pushing through or performing. Includes a short, optional practice (seated or standing), practical tools, and time for reflection. Ideal if you’re feeling unsure about movement or want a supportive place to start rebuilding confidence in your body.

Explore the role medications can play in pain care, from over-the-counter options to prescriptions. This session focuses on informed decision-making, helping you understand risks, benefits, and how to talk to your care team about your choices.

This 8‑session Pain Reprocessing Therapy (PRT) series helps participants understand the brain’s role in chronic pain, teaching evidence‑based techniques to calm the nervous system. Each group session blends education, somatic practices, and peer support to reduce fear and promote healing through neuroplasticity.

The next PRT series will start in October 2025. Registration will open on September 3, 2025.

Learn more about PRT here.