Pain is complex, but understanding it can reduce its impact. This supportive session helps you make sense of why pain can persist and how the nervous system influences symptoms. You will leave feeling more confident in your body and with practical tools to support recovery.

This group medical visit is designed to help you begin, or return to, movement in a way that feels safe and accessible.

We explore the idea that movement is medicine, not by pushing or fixing, but by helping the nervous system feel calmer and more capable. Through mindfulness, breathing, and gentle movement, you’ll learn simple, practical ways to support regulation and build trust in your body.

Each session includes guided breathing, a short meditation, and simple mindful movement that can be done seated or standing. No equipment or prior experience is required, and there is no expectation to push through pain.

You will leave with practical tools and resources you can continue using on your own, so gentle movement can remain part of your care in a way that feels realistic and supportive.

A gentle movement session designed to help people living with persistent pain feel safer and more confident with movement. No previous experience is required, and all movements can be adapted to your comfort and abilities.

This class introduces the ancient practice of Qi Gong, using slow, flowing movements and breathwork to calm the nervous system, reduce tension, and support healing. No prior experience needed — just a willingness to move with intention.

This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement.

No previous yoga experience is required. Modifications will be offered so you can participate at your own comfort level — whether seated in a chair, standing, or laying down.

Learn the foundations of Clinical Pilates through gentle exercises focused on stability, breathing, and body awareness. Seated and standing options are available, and no previous Pilates experience is required.

This class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility. You will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently.

This session introduces safe and gradual strength training for people living with persistent pain. You will learn key principles of strengthening, pacing, and movement form while practicing foundational exercises with real-time guidance.

This 6-session series introduces functional strength training for people living with persistent pain. Grounded in current evidence showing that progressive strength training can reduce pain and improve function, this series focuses on safe, graded movement to support nervous system regulation and rebuild confidence with activity.

Next offered Fall 2026.

This 2-hour, single-session pain education workshop is based on Stanford research. Learn why pain persists, how it’s processed in the brain and body, and practical tools to reduce it. Leave with a personalized pain relief plan to support daily function and help you regain a sense of control.

This 4-session series supports people living with persistent pain or fatigue to better understand their energy, reduce flare-ups, and find a more sustainable rhythm for daily life. You’ll learn practical pacing, planning, and energy-saving strategies to help move away from the boom–bust cycle and build greater confidence in managing activity over time.

Next offered Fall 2026.

This session explores pacing and planning in the context of persistent pain, with a focus on understanding barriers that can make these strategies difficult to apply. We discuss the impact of structural factors and neurodiversity, and introduce practical, flexible approaches to support more sustainable activity and reduce flare-ups. Participants are encouraged to have prior experience with pacing and planning, such as through the Energy, Pain and Pacing series, to get the most out of this session.

Next offered Fall 2026.

This eight-session program teaches skills from Pain Reprocessing Therapy (PRT), a research-informed approach that helps the nervous system feel safer and promote healing through neuroplasticity. You will learn practical tools such as somatic tracking to reduce fear of pain and support recovery.

Learn more about PRT here.

PRT will be offered again in Fall 2026.

Living with chronic pain or fatigue can make sleep difficult, and poor sleep can in turn worsen pain and exhaustion. In this group session, you’ll learn how sleep and pain are connected and explore practical, evidence-based strategies to support better rest.

The focus is on simple, realistic changes such as routines, timing, and daily habits that can support improved rest and nervous system regulation over time, without aiming for perfect sleep. This session offers key highlights and tools you can start using right away.

Stress and pain often influence each other. When stress increases, the nervous system can become more activated, which may make pain feel more intense.

This group medical visit explores how stress affects the body and nervous system, how stress can contribute to pain flare-ups, and how recognizing early warning signs can help you intervene sooner.

You will learn simple evidence-based strategies to support nervous system regulation, including breathing techniques, supportive daily routines, and cognitive strategies that can help reduce the impact of stress on pain.

Living with persistent pain can affect mood, and low mood can increase pain intensity, making daily activities more difficult. This session explores how mood, thoughts, emotions, and behaviours influence the pain experience and overall function. Participants will learn and practice practical skills drawn from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to support mood and reduce the impact of pain.

This session introduces somatic tracking, a core skill from Pain Reprocessing Therapy (PRT). You will practice noticing body sensations with curiosity and safety to help calm the nervous system and reduce fear around pain sensations. Prior experience with PRT is not required.

Explore the role medications can play in pain care, from over-the-counter options to prescriptions. This session focuses on informed decision-making, helping you understand risks, benefits, and how to talk to your care team about your choices.

Procedures—like injections, nerve blocks, radiofrequency ablations or other interventions—can sometimes play a role in managing persistent pain. But they are just one tool in the toolbox. In this group medical visit, Dr. Noah Alexander will walk you through the most common procedures offered for pain, what they can and can’t do, and how they may fit into a broader recovery plan. You’ll gain a clearer understanding of what to expect before, during, and after these interventions, which clinics offer them, and how to decide (with your care team) whether a procedure might be right for you.

Living with persistent pain can make it difficult to stay active and engaged in daily life. This session teaches evidence-based strategies to support functional improvement through values-based goal setting, helping participants reconnect with meaningful activities in a safe and sustainable way. Participants will learn how to set realistic, flexible goals and respond to barriers in order to reduce flare-ups and improve confidence with daily function.

This group medical visit teaches communication skills as part of a comprehensive approach to managing persistent pain. Participants will learn how to express symptoms and needs clearly, set boundaries, and navigate relationship stress in ways that support pacing, nervous system regulation, and adherence to treatment strategies. These skills can help reduce flare-ups, improve function, and support more consistent engagement in daily activities.