The holidays can be joyful, but also busy, unpredictable, and full of extra demands. This session explores how to approach the season with awareness and compassion for your body and nervous system. We’ll talk about realistic pacing strategies, how to plan for rest and recovery, and ways to navigate social expectations without burning out.

Together, we’ll explore tools to help you:

• Recognize early signs of the boom–crash cycle

• Set boundaries and communicate your needs

• Prioritize activities that bring meaning and connection

• Build in moments of calm and safety for your nervous system

This session is open to anyone living with persistent pain who wants to find more balance and enjoyment through the holiday season.

This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.

Current patients can book here.