This group medical visit offers a gentle introduction to somatic tracking, a core practice within Pain Reprocessing Therapy (PRT), followed by a guided experiential practice. Somatic tracking involves mindfully noticing physical sensations with curiosity and safety, helping calm the nervous system and reduce fear-based responses to the body.

The guided practice emphasizes grounding, awareness, and regulation rather than duration or performance. There is no structured movement. Participants may practice seated, lying down, or standing, and are encouraged to adjust positions or take breaks as needed.

This session is well suited for people who have completed PRT and want to continue building confidence with somatic tracking, as well as those who are new to the practice and curious to explore it in a supportive environment. Open to anyone living with persistent pain.

The focus throughout is on safety, flexibility, and meeting your nervous system where it is on that day.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.