This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin or continue moving. Each session includes guided meditation and simple, mindful movements that can be done seated or standing, with options to modify based on your comfort, energy, and symptoms on the day.

This class is an ideal starting point for movement, especially during flare-ups or on days when pain, fatigue, or low capacity make more structured or faster-paced classes feel like too much. It offers a slower pace, a strong focus on breath and nervous system regulation, and an opportunity to move in a way that feels safe and manageable.

Meditation and gentle movement can support habit formation by providing a consistent, accessible way to stay connected to movement, even when symptoms fluctuate. It may also be a helpful entry point if you are feeling unsure about classes like Clinical Pilates, Yoga, or Qi Gong, or if you are working toward returning to those options over time.

This session is about meeting your body where it is and supporting ongoing movement in a compassionate, flexible way.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.