Pain Reprocessing Therapy (PRT) is a supportive, research-informed approach that helps people with persistent pain understand how the brain and nervous system can learn to feel safer again. This program combines education, guided practices, and gentle exploration to help you relate to your pain in a new way.

Session dates and times:
Tuesdays at 10:00 a.m.

• January 20, 27

• February 3, 17, 24

• March 10, 24, 31

Over 8 sessions, you will:

• Learn how pain works and why the brain can change
• Practice tools like somatic tracking to notice sensations with more ease
• Build skills that support calm, confidence, and emotional well-being
• Connect with others who are navigating similar experiences

This series offers a steady, encouraging space to learn, reflect, and try out practical strategies that can support your recovery over time.

What to Expect:

• 75-minute weekly sessions

• Education, discussion, and guided experiential practices each week

• Tools and strategies to integrate into daily life between sessions

Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 6 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the Spring.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.