Sleep & Pain: Foundations for Better Rest

Living with chronic pain or fatigue can make sleep difficult, and poor sleep can in turn worsen pain and exhaustion. In this group session, you’ll learn how sleep and pain are connected and explore practical, evidence-based strategies to support better rest.

The focus is on simple, realistic changes such as routines, timing, and daily habits that can support improved rest and nervous system regulation over time, without aiming for perfect sleep. This session offers key highlights and tools you can start using right away. Pain Recovery will be offering more in-depth sleep education this spring in a multi-part series.

This session is open to anyone living with persistent pain who wants to better understand their sleep and explore supportive approaches to rest and recovery.

This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.

Current patients can book here.