The Group Medical Visit is a supportive, low-pressure session designed to help you begin, or return to, movement in a way that feels safe, accessible, and sustainable.

This session is often a great place to start when you are new to Pain Recovery. It is also a helpful option to come back to during flare-ups, periods of stress, or times when more structured or higher-intensity movement does not feel right for your body.

In this group, we explore the idea that movement is medicine, not because it fixes something that is broken, but because the right kind of movement can help the nervous system feel safer, calmer, and more capable. We focus on mindfulness, breathing, and gentle movement as therapeutic tools that support regulation, healing, and confidence in your body.

Each session includes:

• Education on how and why movement is medicine for the nervous system in the context of persistent pain

• Guided breathing and nervous system regulation practices

• Guided meditation

• Simple, mindful movement that can be done seated, standing, or alternating between the two

• Options and modifications throughout, with no expectation to push through pain

The movements are slow, intentional, and focused on awareness rather than performance. No equipment is required, and no prior experience with meditation or movement practices is needed.

You will leave with practical tools and resources you can use on your own, so mindfulness and gentle movement can become part of your ongoing care. This session reinforces that movement is medicine when it is well-chosen, adaptable, and responsive to what your system needs, especially on days when energy is low or symptoms are flaring.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.