This group medical visit introduces the ancient practice of Qi Gong, a gentle, mindful movement practice that combines slow, flowing movements with breath awareness and focused attention. Qi Gong is often used to support nervous system regulation, reduce physical tension, and promote a sense of ease and connection in the body, making it a supportive option for people living with persistent pain.

Sessions are guided at a slow, accessible pace and focus on moving with intention rather than effort. Participants may choose to practice standing, seated, or alternate between the two throughout the session based on comfort, energy levels, and individual needs. Modifications and options are offered so participants can engage in a way that feels safe and supportive.

Each session concludes with a guided meditation to help integrate the movement practice and support a sense of calm and grounding before returning to the rest of the day.

No prior experience with Qi Gong or mindful movement is required. This class is open to anyone living with persistent pain who is looking for a gentle, supportive way to move, breathe, and reconnect with their body.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.