When we think of self-silencing and self-expression, we often think it has to be done with others who will listen. It doesn’t. You can start right now, in yourself. In this 4-part GMV series you will learn what self-expression is, and what it isn’t, what the research says and why this matters for chronic pain.

We will have a look at the nervous system state of self-silencing and the relationship to stress and pain. You will learn tools to turn suppression into expression and get unstuck from holding back your full expression. This is a powerful healing tool for pain and is something everyone can learn, no matter your circumstances.

Get free, re-connect with your true, authentic self and regulate your body through self-connection and expression as good medicine for pain.

Session dates and times:
Wednesdays at 6:00 p.m.

• February 4, 11, 18, 25

This session is led by Madeleine Eames (psychotherapist) & Dr. Marc Lourens.

Current patients can book here.