Energy, Pain, and Pacing
A 3-Session Group Series for Living Well With Persistent Pain or Fatigue
This three-session series is designed to help you better understand your energy, reduce flare-ups, and find a more sustainable way to move through daily life with persistent pain or fatigue. Together, we focus on practical, realistic strategies that support stability, confidence, and long-term wellbeing.
Session 1: Understanding Energy, Pain, and the Boom–Bust Cycle
Learn how pain and fatigue affect your energy levels, why pushing through on “good days” often leads to crashes, and how to recognize your own sustainable activity range.
Wed Jan 21 at 4:00pm
Click here to register for session 1
Session 2: Pacing, Planning, and Prioritizing
Build practical skills to pace your day, break tasks into manageable steps, set realistic goals, and plan activities in ways that reduce the risk of flare-ups.
Wed Jan 28 at 4:00pm
Click here to register for session 2
Session 3: Energy-Saving Strategies, Rest, and Flare-Up Management
Explore simple ergonomic adjustments, energy-saving techniques, and restorative rest strategies that can make everyday tasks feel more manageable and support recovery during flare-ups.
Wed Feb 4 at 4:00pm
Click here to register for session 3
What You Will Gain From This Program
By the end of the series, participants leave with:
A personalized pacing and flare-up management plan
Daily and weekly planning templates to help balance activity and rest
Energy-saving checklists for home, work, and daily tasks
Tools to recognize early signs of overload and respond sooner
Rest, recovery, and micro-break strategies that support long-term stability
Greater confidence managing activity levels while living with persistent pain or fatigue
This series is suitable for anyone looking for practical, compassionate support to move away from the boom–bust cycle and toward a steadier, more sustainable way of living.
This series is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.
Current patients can book here.