Strength training can be an important part of living well with persistent pain, but many people feel unsure about how to begin or worry about doing movements “wrong” or triggering a flare-up. This group medical visit is designed to introduce strength training in a supportive, guided, and practical way.

The session includes a combination of brief education and live, instructor-led movement. We will review key principles of strength training for persistent pain, including pacing, nervous system safety, and how to interpret sensations during and after movement. We will then practice foundational, functional movement patterns that target large muscle groups, with an emphasis on form, control, and confidence.

This is an interactive session. Participants are asked to have their video on so the facilitator can offer real-time feedback, cueing, and individual modifications. No equipment is required. The focus is on learning movement patterns first. If you have light dumbbells and feel comfortable using them, you are welcome to have them nearby. Household items such as cans of soup or beans can also be used to introduce light load if appropriate.

This class is principles-based rather than diagnosis-specific and is suitable for people living with a range of persistent pain conditions, including localized or widespread pain. The emphasis is on building confidence, learning safe movement patterns, and creating a foundation for future strength training at a pace that feels manageable and supportive.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.