This group medical visit introduces yoga as a gentle and accessible way to support people living with persistent pain. The session combines simple yoga postures, mindful movement, and breathing practices that can help calm the nervous system, improve body awareness, and build confidence in moving your body.

Living with persistent pain can make movement feel uncertain or unsafe. In this session, you will explore slow and supportive movements designed to help your body feel more comfortable with movement again. These sessions are designed as therapeutic movement for people living with persistent pain, with an emphasis on safety, pacing, and nervous system regulation rather than flexibility or performance.

No previous yoga experience is required.

Multiple variations will be offered so you can participate at your own comfort level. Practices can be done seated in a chair, standing, or lying down, and you are always encouraged to adjust movements or take breaks as needed.

Helpful items for the session

• A yoga mat can be helpful if you plan to move onto the floor, but it is not required. If standing, wear shoes or socks with good grip if you are not using a mat.

• A stable chair or stool can be helpful for seated options or for support during transitions.

• A couple of rolled towels or throw cushions can help cushion and support different parts of the body.

• Yoga blocks, sturdy books, a step stool, or small storage bins are optional but can help bring the floor closer to you and make movements more comfortable.

This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.