This group medical visit introduces somatic tracking, a key practice used in Pain Reprocessing Therapy (PRT). Somatic tracking is a way of noticing sensations in your body with curiosity and a sense of safety. Over time, this can help calm the nervous system and reduce fear or alarm around physical sensations.

When the brain becomes protective, it can start to interpret normal sensations as threatening. Learning to observe sensations in a calm and supportive way can help the nervous system settle and reduce pain-related distress.

During this session, you will be guided through a gentle somatic tracking and grounding practice. The focus is on awareness, safety, and nervous system regulation rather than performance or “doing it right.”

There is no structured movement in this session. You may participate seated, lying down, or standing, and you are welcome to change positions or take breaks at any time.

This session may be helpful if you:

• have completed a Pain Reprocessing Therapy series and want to continue practicing somatic tracking

• are curious about this approach and want to experience it in a supportive setting

• are looking for ways to calm your nervous system and reduce pain-related fear

This session is open to people living with persistent pain. The focus throughout is on safety, flexibility, and meeting your nervous system where it is on that day.

This session is led by Shubhi Sharma (occupational therapist) & Dr. Noah Alexander.

Current patients can book here.