This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement.

No previous yoga experience is required. Modifications will be offered so you can participate at your own comfort level — whether seated in a chair, standing, or on a mat.

This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.