Do you feel overwhelmed, afraid or angry? These are normal responses to ongoing pain. If these emotions get stuck on looping thoughts and reactions, they can feed into the pain spiral. This 6-week class is based on the work of Dr. John Sarno and many other researchers and physicians who came after him. Pain is a physical (sensory) and emotional experience. They feed into each other and can increase or decrease the unpleasant sensations. Learn how to untangle the fear and stuck survival stress from pain and release stored and present emotions in your nervous system. Unwind patterns of fear and old trauma patterns that keep pain in place.

This session is led by Madeleine Eames (psychotherapist) & Dr. Marc Lourens.

Session dates and times:
Wednesdays at 6:00 p.m.

• October 22, 29

• November 5, 12, 19, 26

Current patients can book here.