This group medical visit supports people living with persistent pain in gently reconnecting with movement. We’ll explore how the brain and nervous system can learn safety through gradual, intentional movement — no pushing through or performing. We’ll also cover pacing strategies to help break the boom-and-bust cycle, so movement becomes more consistent and sustainable over time. Includes a short, optional practice (seated or standing), practical tools, and time for reflection. Ideal if you’re feeling unsure about movement or want a supportive place to start rebuilding confidence in your body.

Current patients can book here.