This group medical visit is designed for people living with persistent pain who are looking for a gentle, supportive way to begin moving again. Each session includes a combination of guided meditation and simple, mindful movements that can be done seated or standing — with options to modify based on your comfort and ability.

This class is a great starting point if you're feeling unsure about more active classes like Clinical Pilates or Qi Gong. It offers a slower pace, a focus on relaxation and breath, and a chance to gently reconnect with your body in a safe, compassionate space.

Current patients can book here.