This group medical visit introduces yoga as a gentle, accessible way to support people living with persistent pain. In this session, you’ll explore simple postures, mindful movement, and breathing practices designed to calm the nervous system, improve body awareness, and foster a sense of safety in movement. No previous yoga experience is required.

Multiple variations will be offered so you can participate at your own comfort level — whether seated in a chair, standing or laying down.

Tools and props you may wish to have:

• A yoga mat is helpful but not required. If standing, wear shoes or socks with good grip in place of a yoga mat.

• A chair or stool is helpful for seated modifications or for placing your hands on for support during transitions.

• A couple rolled towels or throw cushions can help cushion and support limbs.

• Yoga blocks or a few sturdy books, a step stool, small sturdy storage bins are all optional but useful to help bring the floor closer to you.

This session is led by Andrea Palichuk (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.