PRT is a structured, evidence-based approach designed to help people with persistent pain retrain the brain and nervous system to feel safe in the body again. Research has shown that PRT can reduce pain intensity and improve quality of life by addressing pain at its source — the brain’s interpretation of signals.

Session dates and times:
Mondays at 12:00 p.m.

• October 20, 27

• November 3, 17, 24

• December 1, 8, 15

Over the course of 8 sessions, you’ll:

• Learn about the science of nociplastic pain and how the brain can change

• Practice guided techniques like somatic tracking to notice sensations with more ease and safety

• Build skills for reappraisal and cultivating positive emotional states

• Connect with others who are on a similar journey

What to Expect:

• 75-minute weekly sessions

• Education, discussion, and guided experiential practices each week

• Tools and strategies to integrate into daily life between sessions

Because this is a program that builds on itself, we ask that you only register if you are available to attend at least 7 of the 8 sessions. Consistent participation will help you get the most benefit from the program and allow the group to grow together. If these dates don’t work, we’ll be offering this series again in the winter.

THIS CLASS IS CURRENTLY FULL - CLICK HERE TO JOIN THE WAITLIST.