This group medical visit introduces Qi Gong, a gentle movement practice that combines slow, flowing movements with breath awareness and focused attention. Qi Gong can help support nervous system regulation, reduce physical tension, and improve body awareness, making it a helpful movement practice for people living with persistent pain.

These sessions are designed as therapeutic movement for people living with persistent pain, with an emphasis on safety, pacing, and nervous system regulation rather than exercise performance.

Sessions are guided at a slow, accessible pace and focus on moving with awareness rather than effort. You may choose to practice standing, seated, or alternate between the two throughout the session based on your comfort, energy level, and individual needs. Modifications and options are offered so you can participate in a way that feels safe and supportive.

Each session concludes with a guided meditation, helping integrate the movement practice and support a sense of calm and grounding before returning to the rest of your day.

No prior experience with Qi Gong or mindful movement is required. This class is open to people living with persistent pain who are looking for a gentle way to move, breathe, and reconnect with their body.

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.