This introductory group medical visit is a supportive place to begin if you are new to Clinical Pilates or would like more guidance with the foundational principles.

The session integrates evidence-informed movement, breathing, and body awareness strategies to support nervous system regulation, improve functional mobility, and build confidence with movement in people living with persistent pain. The emphasis is on safety, pacing, and nervous system regulation rather than exercise performance.

Participants are introduced to the basic principles of Clinical Pilates and guided through gentle exercises focusing on controlled movement, stability, breathing, and body awareness. The goal is not to push through pain. Instead, you will explore ways of moving that feel safe, supported, and sustainable. Each exercise provides an opportunity to notice how your body responds and adjust the movement to your comfort level.

Many exercises are demonstrated on a yoga mat, but every movement can be modified. Seated and standing alternatives are available for anyone who is not comfortable getting down onto the floor.

This session is recommended before joining our regular Clinical Pilates group medical visits, particularly if you have not previously participated in Clinical Pilates or feel unsure about where to begin.

No prior Pilates experience is required.

What to have nearby:

• A stable chair without wheels

• A yoga mat if you plan to participate on the floor

• Optional pillows, rolled blankets, or towels for additional support and comfort

This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.

Current patients can book here.