This session integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation, improve functional mobility, and build confidence with movement in people living with persistent pain. These sessions are designed as therapeutic movement for people living with persistent pain, with an emphasis on safety, pacing, and nervous system regulation rather than exercise performance.
Participants are guided through gentle, Pilates-based exercises that focus on controlled movement, stability, and awareness. The goal is not to push through pain. Instead, we focus on gradually retraining the body and nervous system to move in ways that feel safe, supported, and sustainable. This type of movement can help reduce guarding, improve coordination, and support a gradual return to everyday activities such as walking, lifting, and daily tasks.
Many exercises are demonstrated on a yoga mat. However, this session is open to anyone and every movement can be modified, with seated or standing alternatives available for participants who are not comfortable getting down onto the floor.
Clinical Pilates involves slightly more structured movement than some of our other classes. For this reason, we strongly recommend attending Foundations of Mindfulness and Gentle Movement and Qi Gong & Mindful Movement before joining Clinical Pilates, as these sessions introduce many of the foundational concepts around gentle movement, body awareness, and nervous system regulation.
The emphasis throughout the session is on safe exploration of movement, helping participants rebuild trust in their bodies while developing strength, stability, and confidence over time.
No prior Pilates experience is required.
What to have nearby:
• A stable chair (without wheels)
• A yoga mat if you plan to participate on the floor
• Optional props such as pillows, rolled blankets, or towels to help modify exercises and improve comfort
This session is led by Hayley Alexander (physiotherapist) & Dr. Noah Alexander.
Current patients can book here.