GMV Resource Hub
This space holds your post-session resources to support your progress and keep things moving with ease. Take your time exploring and revisit as needed.
How to Navigate This Space
This page is designed to feel simple and supportive:
Open the session using the link that was provided to you
Move through the materials at your own pace, there’s no rush
Focus on what feels actionable right now, not everything at once
Download any resources provided so you have ongoing access to your session materials at any time
Come back whenever you need clarity, direction, or a reset
Each GMV session page is password protected for privacy, and your password will be provided during your GMV.
Foundational Sessions
Empowered Relief®
Foundations of Mindfulness & Gentle Movement
Movement Sessions
Yoga for Pain Care
Clinical Pilates for Pain Care
Qi Gong & Mindful Movement
Core Care Sessions
PRT Alumni Follow-Up
Somatic Tracking & Grounding
Sleep & Pain: Foundations for Better Rest
Communication Skills for Pain Management
Intro to Strength Training for Persistent Pain
Understanding Pain Procedures: Spine (Part 1)
Understanding Pain Procedures: Non-Spine (Part 2)
Stress & Pain: Understanding & Regulating the Nervous System
Goal Setting & Values: Moving Toward What Matters in Pain Recovery
Mood & Pain: Understanding the Connection and Building Skills for Change
